• Through work as a yoga teacher and communications consultant, Cari aims to help people explore and express their own unique stories, whether by guiding individuals to cultivate practices of self-care and contentment, or leading organizations to leverage outlets of connection and collaboration.

  • Through work as a yoga teacher and communications consultant, Cari aims to help people explore and express their own unique stories, whether by guiding individuals to cultivate practices of self-care and contentment, or leading organizations to leverage outlets of connection and collaboration.

  • Through work as a yoga teacher and communications consultant, Cari aims to help people explore and express their own unique stories, whether by guiding individuals to cultivate practices of self-care and contentment, or leading organizations to leverage outlets of connection and collaboration.

Classes

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Cari's yoga classes focus on cultivating breath awareness within a vinyasa flow, allowing the physical practice to evolve into a moving meditation. Supportive yet challenging, her classes empower each student to work at their own personal edge and develop groundedness and grace in the face of difficulty.

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    Studio Classes

    Cari teaches gentle and vinyasa classes open to the public twice a week at Go Yoga in downtown Asheville. She welcomes all levels of students, from first-time beginners to advanced practitioners.

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    Private Lessons

    Cari is available for private lessons in a studio or at the client’s home or workplace. Private sessions offer personalized instruction to make the most of the individual’s yoga practice.

News & Views

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Political Processing: A Time to Heal

At eight months pregnant, I woke up this morning with the worst hangover of my life. Though I didn't have a sip to drink last night, all ...

November 9, 2016 0 Comments

Autumnal Equinox Flow and Slow Yoga

Rich in symbolism, the transition into the fall season invites us to shift our outwardly focused energies inward to go from action to con...

August 31, 2016 0 Comments

Thanks 2015, It’s Been Real

Dear 2015, Thank you thank you thank you. Thank you for showing me higher highs and lower lows along this rollercoaster of life, an...

January 1, 2016 0 Comments