I’m so excited to be leading a heart-opening workshop—”Anahata Amore: Opening Your Heart Chakra and Realizing More Love In Your Life”—the day after Valentine’s Day from 1:30 to 3:30 p.m. Saturday, Feb. 15 at Eb & Flow Yoga Studio in Chicago’s Wicker Park neighborhood.
The workshop would serve as a great way to treat yourself or spend time with loved ones this Valentine’s Day weekend. This weekend will also mark the one-year anniversary of Eb & Flow (as well as my birthday) and I can think of no better way to celebrate!
Open your heart this Valentine’s Day with an energizing and invigorating workshop meant to stimulate the heart chakra (also called Anahata) and help you open up to the presence of more love in your life.
Tap into techniques to cultivate better care for yourself and more authentic connection with others through a combination of pranayama (breathing exercises), asana (postures), aromatherapy (essential oils) and meditation—all targeted toward balancing the heart chakra.
The flow will focus on passive and active backbends and chest openers known to strengthen the spine, improve circulation, boost lung capacity, stimulate glands and counteract the tightness that comes from time spent hunching over a desk or steering wheel.
Other benefits of these heart-openers include reduced stress and anxiety, as well as an increased sense of satisfaction and connection in your life and relationships.
The workshop is $25 before Feb. 13, or $30 afterward. Click here to register and pay in advance. Hope to see you all there!