Autumnal Equinox Flow and Slow Yoga
Rich in symbolism, the transition into the fall season invites us to shift our outwardly focused energies inward to go from action to contemplation, growth to incubation and fruitfulness to composting. This practice will invite us to follow the lead of the seasonal shift and guide us to find balance in transition.
Join us on the autumnal equinox as we mark the change in season and reflect on what shifts it brings to bear on our lives. Just as fall leads us from sun to moon and yang to yin, this all-levels practice will guide us on a journey from the movement of the outside world to the stillness that exists within.
Beginning with a vinyasa flow to build heat and uncover layers ready to be shed, this class will progress toward longer holds of various gentle and restorative postures before closing in a sweet and savory savasana to allow body, mind and spirit space to integrate the benefits of the practice.
WHAT: Autumnal Equinox Flow and Slow Yoga
WHEN: 6:30 to 8 p.m. Thursday, Sept. 22
WHERE: Inspired Change Yoga in Biltmore Park, 2 Town Square Blvd., Suite 180, Asheville, NC 28803
WHO: All levels of students
HOW MUCH: $5 for Inspired Change members; $15 for nonmembers or two for $20
REGISTER @ InspiredChangeYoga.com