The Blog

Workshop Aims at Overcoming Obstacles and Unblocking Flow

Mark your calendars for a new workshop coming in June—”From The Inside Out: Flowing Through Obstacles With Empowerment and Ease”—geared toward transcending the obstacles that show up in our practice and life as impediments to progress and growth.

Photo courtesy of Petras Barcas Photography | Flickr.com/pbarcas

Photo courtesy of Petras Barcas Photography | Flickr.com/pbarcas

Held from 1 to 4 p.m. Saturday, June 7 at Blissed Out Yoga in Elmhurst by myself and Omega Institute Resident Life Coach Chrystal Kubis, this workshop will teach students how to apply the insights and philosophy of yoga to overcome the inner and outer obstacles in life with less stress and more simplicity.

Through a combination of asana, meditation and discussion, students will learn essential practical applications of yogic principles and other strategic navigational tools for thriving in spite of difficulties.

We’ll explore these blockages to freedom and flow in our lives in a variety of ways, including through a discussion of Patanjali’s Yoga Sutras which characterized these hurdles as the nine antarayas.

Students will leave with a greater sense of empowerment, freedom and a toolbox of peaceful-yet-powerful techniques for shifting their perspective, applying the practice of yoga off the mat, and rising above the challenges of day-to-day life.

The workshop cost is $40 in advance, or $45 at the door. Click here and select the site’s workshops tab to register and pay in advance. 

I’m thrilled to be co-hosting this workshop with Chrystal Kubis. A native of the western suburbs of Chicago and now based in Sarasota, FL, Chrystal has led trainings on personal transformation and empowerment across the country. She’s been honored to serve the last four years as faculty and resident life coach for Omega Institute in Rhinebeck, NY.

Along with benefiting from the many lessons of life, Chrystal has a degree in Holistic Wellness from the Southwest Institute of Healing Arts, and holds certifications as a Life Coach, Massage Therapist, Yoga Instructor, Qi Gong Healer, and Reiki Master. She is passionate about working with people who are hungry for shifts and ready to transform both challenges and emotions into strength, flow, wild yes’s and inner freedom.

May 14, 2014 0 Comments

The First Day of Spring and the Fetal Position

At the end of each yoga practice, we move from corpse pose (savasana) into the fetal position. It struck me while teaching this morning how especially significant and symbolic that transition is today on the vernal equinox.

Photo courtesy of Petras Barcas Photography | www.flickr.com/pbarcas

Photo courtesy of Petras Barcas Photography | www.flickr.com/pbarcas

Like our transition off of our mats back into our lives, the first day of spring represents fresh starts, clean slates and new beginnings.

Spring is all about renewal and rebirth. After a particularly long and brutal winter, this spring feels even more fertile and ripe with opportunity than usual.

In nature, seeds go through a dormant period, when they are in survival mode to sustain through adverse conditions unfavorable for growth. We humans are no different.

In our practice and in our lives, there are times of great creation and change, followed by periods of stasis with hardly any detectable progress or movement.

In some ways, it’s human nature to resent and resist these plateaus. We sometimes characterize these periods as stagnation, with a negative connotation, but even periods of imperceptible growth serve as a necessary preparation.

In people as in plants, both external and internal conditions must be right for growth to resume after dormancy. An article published by North Carolina State University’s Department of Horticultural Science frames it this way:

Internal conditions of the seed must be favorable for germination, that is, any physical, chemical, or physiological barriers to germination must have disappeared or must have been removed by the propagator.

What barriers may have disappeared for you in recent months or what blocks are you now ready to remove in order to pave the way for renewal this season? What new fruit will you bear this year?

It’s time to emerge from our Chiberia-induced hibernation and reap what we’ve sown. Under the right conditions, some seeds, even those that you may have planted long ago, could start to come to fruition in the approaching days, weeks or months.

Each year on the spring equinox, we reach an equilibrium as day and night are matched in length after a period of imbalance. The coming days will continue to increase the power of the sun, extending our exposure to light and reducing the time we spend in the dark.

This spring, give yourself the light and the space you need to reflect on what you’re cultivating in your life and explore the areas in which you can challenge yourself to open up to new growth.

March 20, 2014 0 Comments