Mark your calendars for a new workshop coming in June—”From The Inside Out: Flowing Through Obstacles With Empowerment and Ease”—geared toward transcending the obstacles that show up in our practice and life as impediments to progress and growth.
Held from 1 to 4 p.m. Saturday, June 7 at Blissed Out Yoga in Elmhurst by myself and Omega Institute Resident Life Coach Chrystal Kubis, this workshop will teach students how to apply the insights and philosophy of yoga to overcome the inner and outer obstacles in life with less stress and more simplicity.
Through a combination of asana, meditation and discussion, students will learn essential practical applications of yogic principles and other strategic navigational tools for thriving in spite of difficulties.
We’ll explore these blockages to freedom and flow in our lives in a variety of ways, including through a discussion of Patanjali’s Yoga Sutras which characterized these hurdles as the nine antarayas.
Students will leave with a greater sense of empowerment, freedom and a toolbox of peaceful-yet-powerful techniques for shifting their perspective, applying the practice of yoga off the mat, and rising above the challenges of day-to-day life.
The workshop cost is $40 in advance, or $45 at the door. Click here and select the site’s workshops tab to register and pay in advance.
I’m thrilled to be co-hosting this workshop with Chrystal Kubis. A native of the western suburbs of Chicago and now based in Sarasota, FL, Chrystal has led trainings on personal transformation and empowerment across the country. She’s been honored to serve the last four years as faculty and resident life coach for Omega Institute in Rhinebeck, NY.
Along with benefiting from the many lessons of life, Chrystal has a degree in Holistic Wellness from the Southwest Institute of Healing Arts, and holds certifications as a Life Coach, Massage Therapist, Yoga Instructor, Qi Gong Healer, and Reiki Master. She is passionate about working with people who are hungry for shifts and ready to transform both challenges and emotions into strength, flow, wild yes’s and inner freedom.