I’m happy to announce that my next public workshop is just one short month away—a restorative workshop scheduled from 2:30 to 4 p.m. Saturday, May 3 at Divine Power Yoga in Naperville.
The perfect complement to a vigorous vinyasa practice, the workshop will offer a slow and soothing class focused on stretching and rinsing out the body, as well as discussion of the benefits unlocked through longer holds of these poses.
Accessible to all levels of students, a gentle flow will move through restful poses intended to induce a state of deep relaxation.
Many poses will involve the use of props including blocks, straps and blankets to cultivate greater stability and support, allowing the body to completely release any muscular tension and open into the stretch.
The class will devote ample time for a sweet and savory savasana at the end to allow both mind and body to absorb the full benefits of this reinvigorating practice.
There is more to life than increasing its speed.
The workshop is $30. Click here and select the site’s workshops tab to register and pay in advance. Hope to see you there!